I used to carry an imaginary note book around. When I witnessed something needing correction in self, I'd pull out my notebook, "Making a mental note to correct this behavior."My family thought it weird at first, but they are glad I was taking notes along the way.

Sounds like you have an imaginary notebook as well. Our journal entries into this book, become fewer and fewer, longer in between.

This is a solid mantra for the year. Smiling. 🙏❤☺