Such a powerful tool to have in our toolbox. With practice, becoming a daily routine. Fusing our breath, with the chaos around us, we are able to transmute the negative energies around us. Just our breath, our presence, can change the whole world...on breath at a time.

Training the mind to remain in breath, even when triggered words or actions of others pull us away from breath, we return to the breath.

From breath we came, to breath we return. 🙏❤️